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Crunchy Veggie Bites

These vegetable nuggets are baked to crispy perfection, mimicking the satisfying crunch of fried chicken but made entirely from plant-based ingredients. Bright carrots and mild zucchini form the tender inside, while a seasoned panko coating creates a golden, crunchy exterior. The result is a fun, healthy snack or main dish with a delightful texture and vibrant appearance.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Plant-Based
Calories: 180

Ingredients
  

  • 2 cups grated carrots peeled and squeezed to remove excess moisture
  • 1 cup grated zucchini squeezed to remove excess moisture
  • 1 1/2 cups panko breadcrumbs for extra crunch
  • 1 tablespoon ground flaxseed mixed with water to act as a binder
  • 3 tablespoons water for flaxseed activation
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil for coating

Equipment

  • Baking sheet
  • Mixing Bowls
  • Food processor or grater
  • Spatula
  • Baking brush or spray bottle

Method
 

  1. Start by preparing your vegetables: peel and grate the carrots and zucchini. Use a clean towel or cheesecloth to squeeze out as much excess moisture as possible; this helps the nuggets stay crispy.
  2. In a small bowl, whisk together the ground flaxseed and water. Let it sit for about 5 minutes until it thickens into a gel-like consistency, acting as a binder.
  3. In a large mixing bowl, combine the grated vegetables, seasoned panko breadcrumbs, the flaxseed gel, smoked paprika, garlic powder, and salt. Mix everything thoroughly with a spatula until the mixture holds together when pressed.
  4. Shape the mixture into small nuggets, about 1.5 inches long, using your hands or a small scoop. Place each on the prepared baking sheet lined with parchment paper.
  5. Lightly spray or brush the nuggets with olive oil to encourage crispiness during baking. This helps develop a golden crust.
  6. Bake the nuggets in a preheated oven at 200°C (390°F) for about 20–25 minutes, flipping them halfway through. Look for a deep golden color and crispy edges.
  7. Once baked, remove the nuggets from the oven and let them rest for a few minutes. They should feel firm yet tender inside and have a satisfying crunch on the outside.
  8. Serve the veggie nuggets hot with your favorite dips like tahini, vegan mayo, or a splash of lemon for extra brightness. Enjoy the crispy, veggie-packed bites!